PE for Homeschoolers/Homepreschoolers (Activities, Games, and More)
Posted by homeschoolmentormom on February 27, 2012
If there is one area that homeschoolers tend to neglect, it has to be PE. I think many homeschoolers have the attitude that, “if we have to be weak in one area, being weak in PE isn’t so bad.” After all, the public schools are weak in PE, too: Many schools are shortening recesses and shortening or eliminating PE altogether.
There are lots of ways to cover PE…you can even enroll your children in outside-of-the-home activities if you desire (many sport centers even offer classes for homeschoolers now. There are also sport opportunities available through city leagues, private classes, etc—and sometimes PE is offered by homeschool support groups.) However, for the sake of this post, I’m going to stick to providing PE at home.
PE at home isn’t hard to do; it just takes a time commitment. I recommend that you make sure your children spend some time playing outside every day, weather permitting. An hour a day is a good goal (you can even break it up into 15 minute segments if you need to.)
If you don’t have any outside space available to you at home, you’ll have to get creative. A few ideas: Taking off for the park a two or three days a week; purchasing a rebounder, and using it inside; jumping rope; purchasing an exercise DVD, and doing it together; exercising with your Wii. You could also run in place, do sit-ups, jumping jacks, and so on inside.
Even if you do have a backyard, just getting your kids outside to play isn’t really enough. Two or three days a week, plan to go outside with them and lead them in a more “official” PE time. Use this time to build their coordination, strength, endurance, and sport skills (listening skills, too!)
Here are some ideas that are appropriate for children of all ages (unless otherwise noted):
Work on specific sports skills: Throwing and catching balls of all sizes; throwing and catching bean bags, Frisbees, etc; bouncing balls (dribbling); controlling a ball with feet (soccer skills, including kicking); batting skills; basketball skills (making baskets; throwing with good aim, passing, etc) AND whatever sport skills are important to you or your child. You might even want to choose a “sport of the month” or “skill of the month” to work on.
*Jump rope play: Learn to jump rope (5+) alone and when others turning the rope for them; have two people hold the rope, or tie it to something on one end (I tie mine to one end of our swing set) and then: wiggle it and have your kids try to jump over it without touching it (we call this playing “snake”); jump over the rope when it is held up (“high waters”); lay the jump rope on the ground and walk on it like a balance beam, and so on (get creative!)
*Play outside games: Some games need multiple players, but many can be adapted for even one child (and a parent.) Examples: Hide and Seek, What Time is it Mr. Fox, Horse, and so on. (see below for other specific suggestions.)
*Practice coordination/build stamina with props: Use hula hoops to make paths to jump/hop/step over; learn to twirl and throw the hoops, etc; balance a ball on a Frisbee and see how far you can walk without dropping it; dance or move while holding streamers, and so on. Go to any dollar store and you are sure to find some props for PE on the cheap.
*Do stretches then calisthenics: Jumping jacks, sit-ups, etc (My Fit has a list of suggested exercises.)
*Play kickball, soccer or baseball with a beach ball or other large ball
*Set up “target practice” with bean bags and laundry baskets (you could also use Nerf balls or wiffle balls.)
*Use old 2 liter soda bottles as bowling pins, and a softball as the bowling ball and “bowl”
*Set up an obstacle course and have your children run through it. Use a stop-watch to see if each child can improve their time.
*Play “red light, green light”: You can play this with even one child. The basic directions are HERE (along with some other fun games); or, play it by having children run, hop, crawl, walk backwards, etc on the “green lights.”
*Play “Simon says” the usual way, or: “Simon says climb up the slide, then run over to the fence and touch it, then walk backwards to me. Ready, set, go!” Or, “Simon says do 25 jumping jacks.”
*Try having your children move in different ways: Hop, skip, jump, run; walk backwards, crab-walk; walk toe-to-toe, tip-toe, walk on heels, tiptoe, side-step, and so on; try moving like animals: turtle, rabbit, gorilla, lion, dog, cat, bird, and so on.
*Make your child into a living wheelbarrow: Have your child get down on his hands and knees in front of you. Pick up your child’s legs at the ankles and have your child “walk” on his hands. This is a great workout for his arms and back.
*Older children will enjoy playing ping-pong, laser tag or dart tag (with Nerf guns.)
*Have several children or a co-op group? Try rely races: Have children pass a ball over their heads then between their legs; run to a spot, turn around, then tag the next person in line; or, have children run to a specific spot, pick up an object, run it back to the next person, who then runs to the same spot and puts in down, and so on. Games are also tons of fun. A larger group with several adults for supervision can even play more complicated strategy games like capture the flag. Other fun: parachute play (you can substitute a large sheet for a parachute.)
*Some days, you just can’t do everything you’d like to do PE wise. Perhaps your kids need PE, but you aren’t feeling good…perhaps you are over-committed (or just overwhelmed) for that day. That’s the time to use a back up plan. Make up a simple plan to use when you need to get your kids moving but you know you can’t be overly involved. Have them: 1) Walk around the yard 3 times. 2) Do 25 jumping jacks. 3) Jump rope 50 times. 4) Walk around the yard one more time. 5) Play outside for at least a half an hour. Make your own plan, including activities your children know and enjoy. Use it on the days you don’t do formal PE with them, or the days when you need a break.
There aren’t very many websites or blogs that have ideas about homeschool PE on them, so if you have any links or ideas to share, please share them in the comment section. If you are looking for some fun props and toys to use for playtime and PE, check out Hearth Song for some unique outdoor toys. Finally: Have fun. Try to make PE fun for your kids. They will get more out of it and be more cooperative, too.
© 2012 Susan Lemons all rights reserved. Portions of this post are taken from Homepreschoool and Beyond, used with permission. Copyrighted materials may not be re-distributed or re-posted without express permission from the author.